How to Choose a Trauma Therapist Who Is the Right Fit for You

Written By Nikki Gorman

Why Therapist Fit Is Especially Important in Trauma Work

Trauma therapy requires a strong sense of safety and trust. Feeling comfortable with your therapist is essential for healing.

What to Look For in a Trauma Therapist

Consider whether the therapist:

  • Uses trauma-informed approaches

  • Is trained in modalities such as EMDR or IFS

  • Respects your pace and boundaries

  • Emphasizes safety and consent

Questions You Can Ask

It’s okay to ask about training, experience, and therapeutic approach. A good trauma therapist welcomes these questions.

Trauma Therapy at Southview Counseling

At Southview Counseling, trauma therapy is grounded in safety, collaboration, and evidence-based care. Finding the right fit can be the first step toward meaningful healing.

Nikki Gorman
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