Burnout vs. Depression: How to Tell the Difference

Why Burnout and Depression Are Often Confused

Burnout and depression can feel very similar. Both may involve exhaustion, low motivation, and emotional numbness. However, understanding the difference is important because each requires a different approach to healing.

What Burnout Looks Like

Burnout is often related to prolonged stress, particularly from work, caregiving, or high responsibility. Common signs include:

• Emotional exhaustion

• Cynicism or detachment

• Reduced sense of accomplishment

• Feeling overwhelmed by demands

Burnout often improves when stressors are reduced or boundaries are strengthened.

What Depression Looks Like

Depression tends to affect multiple areas of life and may include:

• Persistent sadness or emptiness

• Loss of interest in activities

• Changes in appetite or sleep

• Feelings of hopelessness or worthlessness

Depression often persists even when external stressors decrease.

How Therapy Can Help

Therapy helps clarify what’s driving your symptoms and provides targeted support. For burnout, therapy may focus on boundaries, stress management, and recovery. For depression, therapy may involve deeper emotional processing and mood support.

Support at Southview Counseling

At Southview Counseling, therapy is tailored to your experience. Whether you’re dealing with burnout, depression, or a combination of both, support is available.