This is a collection of articles, blogs, information, and resources for adults and adolescents
who are looking to improve their mental health.
Ok, so maybe you won’t wake-up with enthusiasm … but you can definitely create a silver lining! Waking up and starting a morning routine can be extremely difficult, for many people. You stayed up late finishing a show, are really not in the mood for office drama today, have an unfinished assignment that you have know about for weeks, or you just want to avoid the daunting task of hair and make-up …
Replaying possible outcomes, over and over and over, can keep you up at night and glued to your screen with anticipation. A student might to choose to skip school with her friends in order to avoid the anxiety of them talking about her poorly or not asking to hang out again, but instead spends the time with her friends feeling guilty and fearing consequences …
